Experienced instructor Ali Roberts continues to hold Pilates classes in Corfe Village Hall.

• On Tuesday evening, there are two classes at 6.15pm and 7.15pm
• On Wednesday morning, the class is at 9.30am.

Book your place with Ali at alirob423@gmail.com or 07850507489.

All classes are mat work Pilates, suitable for all levels of fitness and ability.

Pilates provides a technique to develop core strength specifically for the back and abdominals. Tone, flexibility, and general strength will be enhanced.

Controlled breathing adds to wellbeing, while exercise boosts your immune system, with physical and mental benefits.

The classes provide TLC and me-time in a friendly professional environment.

Give Ali a call; she is always happy to chat about your health needs.